Tuesday, December 24, 2013

Didn't know this about chia seeds. Glad I do now! Use chia seeds to replace eggs in recipes: when mixed with water, chia seeds, high in soluble fiber, form a thick gel. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. 1/4 cup of hydrated chia seeds equals approximately 1 egg.

Blueberry Coconut Smoothie from @Amy Lyons Lyons Johnson / She Wears Many Hats
Blueberry Coconut Smoothie  from @Amy Lyons Lyons Johnson / She Wears Many Hats

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17 Benefits of Eating Paleo- for your heart, health & happiness.
17 Benefits of Eating Paleo- for your heart, health & happiness.

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Peanut Butter Cookie Bars
Peanut Butter Cookie Bars

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get-fit-10
get-fit-10

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Didn't know this about chia seeds. Glad I do now! Use chia seeds to replace eggs in recipes: when mixed with water, chia seeds, high in soluble fiber, form a thick gel. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. 1/4 cup of hydrated chia seeds equals approximately 1 egg.
Didn't know this about chia seeds.  Glad I do now!  Use chia seeds to replace eggs in recipes: when mixed with water, chia seeds, high in soluble fiber, form a thick gel. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. 1/4 cup of hydrated chia seeds equals approximately 1 egg.

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