Eat Baskets of Blueberries: Not only are blueberries an antioxidant powerhouse, but also, theyve been shown to play a role in reducing belly fat — say goodbye to that muffin top! Blueberries are loaded with anthocyanin, which has been shown to alter the activity of genes found in human fat cells, making it more difficult to put on weight. I bet you cant wait to make one of these healthful blueberry recipes now.
Did you know that coconut oil can help speed the metabolism, neutralize free radicals, and boost the immune system? Find out more. 10 fun facts about this healthy fat. Health, diet, and nutrition.
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