5-Hour Energy: What's really in it and whether it really works, a dietitian's take
healthy smoothies from @Lisa Phillips-Barton Thiele -- If you were wondering, all smoothies are 1. dairy-free 2. gluten-free 3. contain 1 unique ingredient 4. and delicious! For the recipes, visit Rue Magazine . There’s a circle at the top of the image that says “click here to download recipes”. Do that.
Make-Ahead Oatmeal Smoothies -- healthy & delicious with grab-and-go convenience; 6 varieties, plus how to invent your own