Sunday, December 15, 2013

Use chia seeds to replace eggs in recipes: when mixed with water, chia seeds, high in soluble fiber, form a thick gel. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. 1/4 cup of hydrated chia seeds equals approximately 1 egg.

Oatmeal Cranberry Cheesecake Bars - a super delicious bar cookie with a oatmeal cookie crust, filling of cream cheese and cranberry sauce and a oatmeal crumble topping. These are really, really delicious!
Oatmeal Cranberry Cheesecake Bars - a super delicious bar cookie with a oatmeal cookie crust, filling of cream cheese and cranberry sauce and a oatmeal crumble topping.  These are really, really delicious!

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Use chia seeds to replace eggs in recipes: when mixed with water, chia seeds, high in soluble fiber, form a thick gel. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. 1/4 cup of hydrated chia seeds equals approximately 1 egg.
Use chia seeds to replace eggs in recipes: when mixed with water, chia seeds, high in soluble fiber, form a thick gel. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. 1/4 cup of hydrated chia seeds equals approximately 1 egg.

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Healthy Eating Guidelines
Healthy Eating Guidelines

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Learn about your #eyes! #facts #natural #nutrition #organic #health #onebodelive
Learn about your #eyes!  #facts #natural #nutrition #organic #health #onebodelive

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